The Maximiser's application recommends several foods. Proteins and healthy fats are highly recommended to build muscles. Consuming proteins not only help in building muscles but also burns out unnecessary fats that deter muscle growth. Additionally, proteins posses' maximized thermic activity compared to carbohydrates.
The top most tecommended foods are:
1. Fish oil: A good source of omega 3 fatty acids, fish oil will avail the required daily intake of 9000mg EPA/DHA. Besides eating fish, it is advisable to ude fish oil supplements to attain su
ch high EPA/DHA levels.
2. Mixed nuts: A good source of protein with high calories containi
ng fiber, zinc, vitamin E and other healthy mineral elements.
3. Poultry eggs: These affordable sources of proteins and cholesterol naturally enhance testost
erone levels.
4. Berries: They are suitable antioxidants.
5. Plain low fat yogurt.
6. Wild Salmon: Wild Salmon is a good source of Omega 3 fatty acids; per every 200 grams of Salmon, you get 20 grams of protein.
7. Virgin olive oil: Olive oil is rich in monounsaturated fats.
8. Poultry Meat: One of the best poultry meats is turkey meat with no traces of saturated fats.
9. Broccoli: it enhances fat loss in the body and contains high soluble fiber.
10. Read meat: It has high protein's concentration, iron, creatinine and even Vitamin B12. However, it has other adverse effects such as containing carcinogenic elements.
11. Grinded flax seeds: Rich in fiber, Omega 3 and proteins.
12. Spinach: This vegetable with high nutrients contents prevents bone and muscle deficiency.
13. Tomatoes: Rich in lycopene and strongly recommended after the strength training exercise.
14. Carrots: Rich in fiber and suitable when not cooked.
15. Quinoa: It has higher fiber and protein content.
16. Oats: Helps to check on high cholesterol levels in the blood. Besides, it has high soluble fiber content and high calories.
All the above food taken in the right portions in addition to other healthy foods will help to build the muscle and ensure the process is healthy as the recomended food will also help you protected from other lifestlyle diseases such as hypertension. In addition, it is significant to consume plenty of water as water helps to re-hydrate the body and muscle recovery after the strength-training exercise. This program helps you to avoid junk food and eat a healthy meal every three hours well balanced with greens, fruits, proteins and suitable fats with at least Six cups of water.
Muscle Maximizer Exercise Program
The Maximizer provides a guide on an intensive strength-training exercise with consistent ranges. The ranges are to ensure specific muscle adaptations. One to four repetitions stimulates power gains. Then 4 to 8 work-outs repetitions will enhance your strength and finally 8 to 12 repetitions will build up your muscles. For local muscle endurance you work outs must be stepped from 12 repititions to 25. Further, you need to increase on functional movements for a successful muscle exercise programe.
Costs and Format
The Muscle Maximizer product cost $48 US dollar for every download of the program. The program is available online in adobe acrobat PDF formats that you can download via your personal computer or Mac.
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The positif attributes of Muscle Maximizer are:
The positif attributes of Muscle Maximizer are:
1. It ensures you get the exact results as per your aspirations with no fluff or muscles space-fillers.
2. The diet plan comprises of both the supplements and normal nutrition, the supplements do not replace the convectional meals. Both the two are complemented to meet your daily required deit allowance (RDA).
3. The training program is intensive and often gives desirable results.
4. Muscle maximize avails specific plan that works you and not any other person that is the program is highly specialized fo enhanced results.
5. The manuals have detailed of information, rich in the content and can be easily read.
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Negative points for Muscle Maximizer
1. The main negative concern of Muscle Maximizer is that it is not global. The program is meant for the North America region especially US.
2. The program is online based making it difficult for those with no access to internet to benefit from the program.
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Overall Conclusion for the Muscle Maximiser
Conclusively Muscle Maximizer has shifted the muscle building activities from a convectional to a top-notch and a higher technology exercise. The nutritional software program fortified with the right muscle building work outs will explode your muscles in a short time span. This program is an exceptional complement to traditional work out programs.
Attractively the program promotes good nutrition as the fundamental engine to muscle building. This customized program has brought in new ideas that are simple but fast on dispensing good results. Once the main challenge of converting the units used in the program from American metric system to a universally acceptable metric system this spectacular Somanabloc Muscle program will spur up muscle building programs across the globe.
